Your appetite changed. Your family didn't.
Food Signals plans meals around how you're eating and feeling — and dinner around everyone. One plan, your family's dinner, one shopping list.
Created by an Accredited Practising Dietitian (Australia) · Works in your browser, no download
Plan for you. Feed everyone. Shop once.
Track the whole picture.
Meals, symptoms, water and injection timing — one timeline. Log a meal by photo or a quick note; it takes seconds.
See what lines up.
Rough days aren't random. Notice how food and timing tend to line up with how you feel, and bring the picture to your appointments.
Know what to eat.
Recipe ideas matched to how you're feeling, and protein and nutrient tracking against targets set for you.
A peek at the app
Food Signals is available now in your browser, and as a native iOS app for iPhone and iPad. An Android app is not yet available, with no announced date. Joining the waiting list is the next step for full access.
Ruby Marusic, APD
Founder & Accredited Practising Dietitian (Australia)
Ruby is an Accredited Practising Dietitian in Newcastle and a Clinical Trial Coordinator at the Hunter Diabetes Centre, where she works on GLP-1 medication trials. Food Signals started as a spreadsheet she built to score recipes for her own patients — the scoring model is still entirely hers, and she reads every piece of early feedback herself.
More about Ruby →Free right now: your instant daily plan
Build a day of meals that suits you right now
Two quick questions and we’ll put together a day of meals from our recipe library.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Reference Ranges
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…
Browse by what's bothering you: Nausea Low appetite Fatigue Bloating Constipation Easy recipes Small meals Breakfast High protein
Browse by medication: Best foods: standard-dose GLP-1 Breakfast ideas: standard-dose GLP-1 Meal plan: higher-dose GLP-1 Meal plan: dual-action GIP/GLP-1 What to eat: dual-action GIP/GLP-1 What to eat: higher-dose dual-action Meal plan: higher-dose dual-action
Want to try the full app?
Food Signals is in early access while we build it with the people using it. Joining the waiting list is free, and we'll email you when your place is ready. Your feedback shapes what comes next.
Get early accessJoin the waiting list · 14 days of everything when your place is ready · No card needed
Questions? Read the FAQ →